All posts tagged "Dancer Health"

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  241

  Dancer Health

  From Injury to Insight

  A painstakingly trained dancer’s body is their articulate instrument, their vehicle for expression, and method for financial earning. So, when something goes...

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  154

  Dancer Health

  Dance Athletes: Avoid these Inflammation Triggers 

  To help reduce inflammation, it’s essential to avoid certain foods that can trigger or exacerbate inflammation in the body. Here’s a list...

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  664

  Dance Advice

  How dance builds emotional intelligence in children and teens

  In a world where academic achievement and digital fluency often take center stage, emotional intelligence (EQ) is gaining recognition as a vital...

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  1.6K

  Dancer Health

  Strong foundation, strong dancers: Importance of strength training for dancers

  In the world of dance, our bodies are our instruments. They must be resilient, responsive and ready to serve artistry, athleticism and...

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  1.0K

  Dance Advice

  De-stress with dance

  Dancing can lift our mood in powerful and scientifically supported ways – physically, emotionally, and socially. Here’s how: Boosts “feel-good” brain chemicals...

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  1.4K

  Dancer Health

  Let’s Dance: The overlooked value of dance for fitness

  Let’s Dance is a nationwide movement encouraging people of all ages, backgrounds and abilities to embrace dance not for performance, but for...

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  2.5K

  Dancer Health

  The overarching problem: How to safely stretch your feet

  Instagram and TikTok are full of images and reels featuring dancers flaunting their skills. There are some amazing professional artists to watch,...

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  1.1K

  Dancer Health

  IADMS Conference 2025: My experience as a first-time presenter in Las Vegas

  For the past 35 years, IADMS – the International Association for Dance Medicine and Science – has held an annual conference where...

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  Featured

  Angela Rippon’s thoughts on the formation of the Let’s Dance campaign

  Here, Dance Informa invites Angela Rippon to share her thoughts on the formation and progress of Let’s Dance. I have been dancing...

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  2.8K

  Dancer Health

  Recovery: The missing step in every dancer’s routine

  In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...