Dance Informa Magazine United Kingdom
All posts tagged "cross-training"
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460Dance AdviceCreative Christmas gift ideas for dancers and from dancers
The cost of living continues to rise and, in turn, is responsible for raising many people’s anxiety and stress levels, particularly as...
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124Dancer HealthStrong foundation, strong dancers: Importance of strength training for dancers
In the world of dance, our bodies are our instruments. They must be resilient, responsive and ready to serve artistry, athleticism and...
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1.5KDancer HealthThe overarching problem: How to safely stretch your feet
Instagram and TikTok are full of images and reels featuring dancers flaunting their skills. There are some amazing professional artists to watch,...
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584Dancer HealthEmbracing resistance bands for strength training
When it comes to strength training, resistance bands are a smart, dance-friendly option, and for good reason. They are ultra-portable and budget-friendly,...
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2.4KDance Advice10 new school year tips for dance students
How was summer for you? Did you get what you needed? Enough rest and time to indulge other interests, or maybe you...
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1.7KDancer HealthRecovery: The missing step in every dancer’s routine
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
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2.8KDance Teacher ResourcesThe teacher’s body: Survival and summer revival
‘Don’t compromise yourself. You’re all you’ve got.’ ~Janis Joplin Will this be the summer that you make time to covet new healthy...
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2.0KDancer HealthAnatomy for dancers: Moving the spine freely in 3D
As dancers, we ask a lot of our bodies, and our spines take centre stage in every movement. The human spine is made up...
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2.5KDancer HealthHip Tips! Anatomy for dancers
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where...
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2.6KDance AdviceNew Year’s resolutions: Dancers’ hopes for a fresh 2025
New Year’s resolutions can be a way to reset and start a new year feeling fresh and positive. Whether your New Year’s...
