All posts tagged "strength training"

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  127

  Dance Advice

  The teacher’s body: Survival!

  When I was training to teach classical ballet, I have a vivid memory of my teacher telling us that we would become...

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  1.2K

  Dancer Health

  Strong foundation, strong dancers: Importance of strength training for dancers

  In the world of dance, our bodies are our instruments. They must be resilient, responsive and ready to serve artistry, athleticism and...

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  1.4K

  Dancer Health

  Embracing resistance bands for strength training

  When it comes to strength training, resistance bands are a smart, dance-friendly option, and for good reason. They are ultra-portable and budget-friendly,...

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  2.9K

  Dance Advice

  10 new school year tips for dance students

  How was summer for you? Did you get what you needed? Enough rest and time to indulge other interests, or maybe you...