All posts tagged "strength training for dancers"

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  76

  Dancer Health

  Strong foundation, strong dancers: Importance of strength training for dancers

  In the world of dance, our bodies are our instruments. They must be resilient, responsive and ready to serve artistry, athleticism and...

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  545

  Dancer Health

  Embracing resistance bands for strength training

  When it comes to strength training, resistance bands are a smart, dance-friendly option, and for good reason. They are ultra-portable and budget-friendly,...

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  2.4K

  Dance Advice

  10 new school year tips for dance students

  How was summer for you? Did you get what you needed? Enough rest and time to indulge other interests, or maybe you...

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  2.1K

  Dancer Health

  The fascinating world of fascia: secrets to strength, mobility, and emotion in dance

  Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...