Dance Informa Magazine United Kingdom
All posts tagged "health advice for dancers"
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17Dancer HealthLet’s Dance: The overlooked value of dance for fitness
Let’s Dance is a nationwide movement encouraging people of all ages, backgrounds and abilities to embrace dance not for performance, but for...
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21Dancer HealthIADMS Conference 2025: My experience as a first-time presenter in Las Vegas
For the past 35 years, IADMS – the International Association for Dance Medicine and Science – has held an annual conference where...
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1.3KDancer HealthRecovery: The missing step in every dancer’s routine
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
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2.5KDance Teacher ResourcesThe teacher’s body: Survival and summer revival
‘Don’t compromise yourself. You’re all you’ve got.’ ~Janis Joplin Will this be the summer that you make time to covet new healthy...
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1.7KDancer HealthFancy a Cuppa? Health benefits of tea for dancers
“A cup of tea makes everything better.” -Bindi Irwin Our ancestors knew the secrets of different teas and herbs, and now we...
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1.6KDancer HealthFuel up: Nutrition advice for your upcoming recital
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
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2.2KDancer HealthPerformers with ADHD: Healthy strategies for better focus
Attention Deficit Hyperactivity Disorder (ADHD) is a recognised and complex neurodifference defined in the DSM-5 by several criteria including difficulty maintaining sustained...
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1.7KDancer HealthKeep your body healthy over the holidays: 10 dos and don’ts
The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...
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2.0KDancer Health4 power foods to boost your potential
Summer is in the past, but don’t let that get you down – a new school year has begun! This means a...
