All posts tagged "health advice for dancers"

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  367

  Dancer Health

  Fancy a Cuppa? Health benefits of tea for dancers

  “A cup of tea makes everything better.” -Bindi Irwin Our ancestors knew the secrets of different teas and herbs, and now we...

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  404

  Dancer Health

  Fuel up: Nutrition advice for your upcoming recital

  Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...

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  587

  Dancer Health

  Performers with ADHD: Healthy strategies for better focus

  Attention Deficit Hyperactivity Disorder (ADHD) is a recognised and complex neurodifference defined in the DSM-5 by several criteria including difficulty maintaining sustained...

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  605

  Dancer Health

  Keep your body healthy over the holidays: 10 dos and don’ts

  The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...

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  825

  Dancer Health

  4 power foods to boost your potential

  Summer is in the past, but don’t let that get you down – a new school year has begun! This means a...