All posts tagged "cross-training"

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  1.9K

  Dance Advice

  Dancers from around the world: Achieving great things

  What does it take to be a dancer? There are countless factors at play, but we believe that no matter where we...

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  1.8K

  Dancer Health

  Keep your body healthy over the holidays: 10 dos and don’ts

  The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...

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  3.1K

  Dancer Health

  West End dancers and wellness: How Crystal Nicholls helps performers be at their best

  How do West End dancers who perform eight shows a week stay healthy and well? Well… it takes work. And sometimes some...