All posts tagged "Band-ITS"

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  122

  Dancer Health

  Recovery: The missing step in every dancer’s routine

  In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...

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  675

  Dancer Health

  The fascinating world of fascia: secrets to strength, mobility, and emotion in dance

  Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...

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  554

  Dancer Health

  Anatomy for dancers: Moving the spine freely in 3D

  As dancers, we ask a lot of our bodies, and our spines take centre stage in every movement. The human spine is made up...