Dance Informa Magazine United Kingdom
Dancer Health
-
1.5KThe overarching problem: How to safely stretch your feet
Instagram and TikTok are full of images and reels featuring dancers flaunting their skills. There are some amazing professional artists to watch,...
-
546Embracing resistance bands for strength training
When it comes to strength training, resistance bands are a smart, dance-friendly option, and for good reason. They are ultra-portable and budget-friendly,...
-
444IADMS Conference 2025: My experience as a first-time presenter in Las Vegas
For the past 35 years, IADMS – the International Association for Dance Medicine and Science – has held an annual conference where...
-
1.9KLet’s Dance: Angela Rippon CBE champions dance as a catalyst for health
A bold new campaign is sweeping across Britain — one step at a time. Let’s Dance is a nationwide movement encouraging people...
-
1.6KRecovery: The missing step in every dancer’s routine
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
-
2.1KThe fascinating world of fascia: secrets to strength, mobility, and emotion in dance
Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...
