Dance Informa Magazine United Kingdom
Dancer Health
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1.0KLet’s Dance: The overlooked value of dance for fitness
Let’s Dance is a nationwide movement encouraging people of all ages, backgrounds and abilities to embrace dance not for performance, but for...
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1.9KThe overarching problem: How to safely stretch your feet
Instagram and TikTok are full of images and reels featuring dancers flaunting their skills. There are some amazing professional artists to watch,...
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1.0KEmbracing resistance bands for strength training
When it comes to strength training, resistance bands are a smart, dance-friendly option, and for good reason. They are ultra-portable and budget-friendly,...
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743IADMS Conference 2025: My experience as a first-time presenter in Las Vegas
For the past 35 years, IADMS – the International Association for Dance Medicine and Science – has held an annual conference where...
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2.4KLet’s Dance: Angela Rippon CBE champions dance as a catalyst for health
A bold new campaign is sweeping across Britain — one step at a time. Let’s Dance is a nationwide movement encouraging people...
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2.2KRecovery: The missing step in every dancer’s routine
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
