Dancing can lift our mood in powerful and scientifically supported ways – physically, emotionally, and socially. Here’s how: Boosts “feel-good” brain chemicals...
80-90% of dance professionals experience an injury every year. Half report moderate to severe anxiety and depression symptoms but, faced with increasingly...
International Ballet Intensives (IBI) is fast becoming a go-to training ground for the next generation of dancers. Founded by Monique Aaliyah, IBI...
Here are 12 iconic and beloved movie dance scenes and an explanation of what makes each of them special. Flashdance (1983)...
Until the endless rounds of auditions start getting me down…. Until an injury means I’m out for several months…. Until the age...
In ballet, the smallest details can be the most important. In pointe shoes, strips of fabric tied around the ankle aren’t just...