Instagram and TikTok are full of images and reels featuring dancers flaunting their skills. There are some amazing professional artists to watch,...
When it comes to strength training, resistance bands are a smart, dance-friendly option, and for good reason. They are ultra-portable and budget-friendly,...
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...
As dancers, we ask a lot of our bodies, and our spines take centre stage in every movement. The human spine is made up...
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already...
You don’t have to convince the dance community that dance is the best form of exercise, but it seems the medical community...
In 2020, the world shut down due to the pandemic, and the arts along with it. Suddenly, dancers everywhere were faced with...
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
Attention Deficit Hyperactivity Disorder (ADHD) is a recognised and complex neurodifference defined in the DSM-5 by several criteria including difficulty maintaining sustained...