Dance Informa Magazine United Kingdom
All posts tagged "wellness"
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614Dancer HealthDancing your way to improved health
You don’t have to convince the dance community that dance is the best form of exercise, but it seems the medical community...
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1.2KDancer Health4Pointe’s Lynne Charles: The wizard of pointe
In 2020, the world shut down due to the pandemic, and the arts along with it. Suddenly, dancers everywhere were faced with...
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486Dancer HealthFuel up: Nutrition advice for your upcoming recital
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
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651Dancer HealthPerformers with ADHD: Healthy strategies for better focus
Attention Deficit Hyperactivity Disorder (ADHD) is a recognised and complex neurodifference defined in the DSM-5 by several criteria including difficulty maintaining sustained...
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1.3KDancer HealthDancing with anxiety: 5 ways to manage
As a kid, dance was always a source of joy and comfort for me. It truly is a universal first language, giving...
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693Dancer HealthKeep your body healthy over the holidays: 10 dos and don’ts
The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...
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1.9KDancer HealthWest End dancers and wellness: How Crystal Nicholls helps performers be at their best
How do West End dancers who perform eight shows a week stay healthy and well? Well… it takes work. And sometimes some...
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897Dancer Health4 power foods to boost your potential
Summer is in the past, but don’t let that get you down – a new school year has begun! This means a...
