All posts tagged "spotlight"

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  247

  Dancer Health

  Hip Tips! Anatomy for dancers

  The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where...

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  2.1K

  Dance Advice

  The problem of sexualised lyrics, costumes and choreography at UK dance competitions

  ‘I’m hot. I’m mean. You can’t have me. You can’t afford me. It’s crotch, then boobs.’ These are the instructions of Abby...

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  581

  Dancer Health

  Fancy a Cuppa? Health benefits of tea for dancers

  “A cup of tea makes everything better.” -Bindi Irwin Our ancestors knew the secrets of different teas and herbs, and now we...