spotlight Archives - Dance Informa Magazine United Kingdom

Breaking toxic teaching cycles: Finding the balance between discipline and compassion

For decades, dance training has operated on the belief that toughness breeds excellence. Harsh teaching methods, body shaming and a disregard for...

As dancers, we ask a lot of our bodies, and our spines take centre stage in every movement. The human spine is made up...

The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where...

‘I’m hot. I’m mean. You can’t have me. You can’t afford me. It’s crotch, then boobs.’ These are the instructions of Abby...

“A cup of tea makes everything better.” -Bindi Irwin Our ancestors knew the secrets of different teas and herbs, and now we...