All posts tagged "safe stretching for dancers"

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  1.2K

  Dancer Health

  The overarching problem: How to safely stretch your feet

  Instagram and TikTok are full of images and reels featuring dancers flaunting their skills. There are some amazing professional artists to watch,...

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  1.4K

  Dancer Health

  Recovery: The missing step in every dancer’s routine

  In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...