All posts tagged "personal training"

• 

  166

  Dance Advice

  Creative Christmas gift ideas for dancers and from dancers

  The cost of living continues to rise and, in turn, is responsible for raising many people’s anxiety and stress levels, particularly as...

• 

  49

  Dancer Health

  Strong foundation, strong dancers: Importance of strength training for dancers

  In the world of dance, our bodies are our instruments. They must be resilient, responsive and ready to serve artistry, athleticism and...