Dance Informa Magazine United Kingdom
All posts tagged "nutrition for dancers"
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414Dance Advice10 new school year tips for dance students
How was summer for you? Did you get what you needed? Enough rest and time to indulge other interests, or maybe you...
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128Dancer HealthRecovery: The missing step in every dancer’s routine
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
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667Dancer Health5 top nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already...
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977Dancer HealthFuel up: Nutrition advice for your upcoming recital
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
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1.1KDancer HealthKeep your body healthy over the holidays: 10 dos and don’ts
The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...
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2.8KDancer HealthWest End dancers and wellness: How Crystal Nicholls helps performers be at their best
How do West End dancers who perform eight shows a week stay healthy and well? Well… it takes work. And sometimes some...
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1.4KDancer Health4 power foods to boost your potential
Summer is in the past, but don’t let that get you down – a new school year has begun! This means a...
