All posts tagged "nutrition for dancers"

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  403

  Dancer Health

  Fuel up: Nutrition advice for your upcoming recital

  Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...

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  603

  Dancer Health

  Keep your body healthy over the holidays: 10 dos and don’ts

  The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...

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  1.8K

  Dancer Health

  West End dancers and wellness: How Crystal Nicholls helps performers be at their best

  How do West End dancers who perform eight shows a week stay healthy and well? Well… it takes work. And sometimes some...

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  825

  Dancer Health

  4 power foods to boost your potential

  Summer is in the past, but don’t let that get you down – a new school year has begun! This means a...