All posts tagged "injury prevention"

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  634

  Dance Advice

  International Ballet Intensives: Global training ground for the next generation

  International Ballet Intensives (IBI) is fast becoming a go-to training ground for the next generation of dancers. Founded by Monique Aaliyah, IBI...

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  41

  Events

  The Ballet House Returns to Royal Opera House for September Masterclass

  After a successful launch last year, featuring a series of masterclasses and intensives, The Ballet House is thrilled to return to the...

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  1.4K

  Dancer Health

  Recovery: The missing step in every dancer’s routine

  In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...

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  2.2K

  Dancer Health

  Intro to the foot: A marvel of motion  

  Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...

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  2.0K

  Dancer Health

  4 power foods to boost your potential

  Summer is in the past, but don’t let that get you down – a new school year has begun! This means a...