International Ballet Intensives (IBI) is fast becoming a go-to training ground for the next generation of dancers. Founded by Monique Aaliyah, IBI...
After a successful launch last year, featuring a series of masterclasses and intensives, The Ballet House is thrilled to return to the...
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...
Summer is in the past, but don’t let that get you down – a new school year has begun! This means a...