All posts tagged "injury prevention"

• 

  82

  Dancer Health

  Recovery: The missing step in every dancer’s routine

  In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...

• 

  952

  Dancer Health

  Intro to the foot: A marvel of motion  

  Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...

• 

  1.3K

  Dancer Health

  4 power foods to boost your potential

  Summer is in the past, but don’t let that get you down – a new school year has begun! This means a...