 
													 
																											80-90% of dance professionals experience an injury every year. Half report moderate to severe anxiety and depression symptoms but, faced with increasingly...
 
													 
																											International Ballet Intensives (IBI) is fast becoming a go-to training ground for the next generation of dancers. Founded by Monique Aaliyah, IBI...
 
													 
																											After a successful launch last year, featuring a series of masterclasses and intensives, The Ballet House is thrilled to return to the...
 
													 
																											In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
 
													 
																											Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...
 
													 
																											Summer is in the past, but don’t let that get you down – a new school year has begun! This means a...