All posts tagged "fascia"

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  338

  Dancer Health

  Recovery: The missing step in every dancer’s routine

  In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...

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  856

  Dancer Health

  The fascinating world of fascia: secrets to strength, mobility, and emotion in dance

  Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...