All posts tagged "Emily Harrison"

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  439

  Dancer Health

  Fancy a Cuppa? Health benefits of tea for dancers

  “A cup of tea makes everything better.” -Bindi Irwin Our ancestors knew the secrets of different teas and herbs, and now we...

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  477

  Dancer Health

  Fuel up: Nutrition advice for your upcoming recital

  Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...

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  680

  Dancer Health

  Keep your body healthy over the holidays: 10 dos and don’ts

  The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...