Dance Informa Magazine United Kingdom
All posts tagged "dancer health advice"
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246Dancer HealthHip Tips! Anatomy for dancers
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where...
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205Dancer Health5 top nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already...
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380Dancer HealthIntro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...
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581Dancer HealthFancy a Cuppa? Health benefits of tea for dancers
“A cup of tea makes everything better.” -Bindi Irwin Our ancestors knew the secrets of different teas and herbs, and now we...
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576Dancer HealthFuel up: Nutrition advice for your upcoming recital
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
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743Dancer HealthPerformers with ADHD: Healthy strategies for better focus
Attention Deficit Hyperactivity Disorder (ADHD) is a recognised and complex neurodifference defined in the DSM-5 by several criteria including difficulty maintaining sustained...
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811Dancer HealthKeep your body healthy over the holidays: 10 dos and don’ts
The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...
