Dance Informa Magazine United Kingdom
All posts tagged "Dancer Health"
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137Dancer HealthIntro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...
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439Dancer HealthFancy a Cuppa? Health benefits of tea for dancers
“A cup of tea makes everything better.” -Bindi Irwin Our ancestors knew the secrets of different teas and herbs, and now we...
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603Dancer HealthDancing your way to improved health
You don’t have to convince the dance community that dance is the best form of exercise, but it seems the medical community...
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477Dancer HealthFuel up: Nutrition advice for your upcoming recital
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
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645Dancer HealthPerformers with ADHD: Healthy strategies for better focus
Attention Deficit Hyperactivity Disorder (ADHD) is a recognised and complex neurodifference defined in the DSM-5 by several criteria including difficulty maintaining sustained...
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1.3KDancer HealthDancing with anxiety: 5 ways to manage
As a kid, dance was always a source of joy and comfort for me. It truly is a universal first language, giving...
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680Dancer HealthKeep your body healthy over the holidays: 10 dos and don’ts
The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...
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1.4KDance Teacher Resources4 ways dance translates to everyday life
Once you leave the studio, do you find yourself still dancing? Down the street, through your kitchen, in your bedroom. Maybe it...
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888Dancer Health4 power foods to boost your potential
Summer is in the past, but don’t let that get you down – a new school year has begun! This means a...
