Let’s Dance is a nationwide movement encouraging people of all ages, backgrounds and abilities to embrace dance not for performance, but for...
Instagram and TikTok are full of images and reels featuring dancers flaunting their skills. There are some amazing professional artists to watch,...
For the past 35 years, IADMS – the International Association for Dance Medicine and Science – has held an annual conference where...
Here, Dance Informa invites Angela Rippon to share her thoughts on the formation and progress of Let’s Dance. I have been dancing...
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...
As dancers, we ask a lot of our bodies, and our spines take centre stage in every movement. The human spine is made up...
While dance itself is not a guaranteed way to directly improve fertility, it can have several positive effects on your overall health...
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where...
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already...