Dance Informa Magazine United Kingdom
All posts tagged "dance health advice"
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115Dancer HealthDarcey Bussell and Move-Assure: How dance teachers can support mental wellbeing in studio
Dame Darcey Bussell, retired ballerina and co-founder of the Move-Assure, has always understood the transformative power of dance for emotional and mental...
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137Dancer HealthIntro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...
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439Dancer HealthFancy a Cuppa? Health benefits of tea for dancers
“A cup of tea makes everything better.” -Bindi Irwin Our ancestors knew the secrets of different teas and herbs, and now we...
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603Dancer HealthDancing your way to improved health
You don’t have to convince the dance community that dance is the best form of exercise, but it seems the medical community...
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477Dancer HealthFuel up: Nutrition advice for your upcoming recital
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
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680Dancer HealthKeep your body healthy over the holidays: 10 dos and don’ts
The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...
