All posts tagged "dance health advice"

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  367

  Dancer Health

  Fancy a Cuppa? Health benefits of tea for dancers

  “A cup of tea makes everything better.” -Bindi Irwin Our ancestors knew the secrets of different teas and herbs, and now we...

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  516

  Dancer Health

  Dancing your way to improved health

  You don’t have to convince the dance community that dance is the best form of exercise, but it seems the medical community...

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  404

  Dancer Health

  Fuel up: Nutrition advice for your upcoming recital

  Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...

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  605

  Dancer Health

  Keep your body healthy over the holidays: 10 dos and don’ts

  The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...