Instagram and TikTok are full of images and reels featuring dancers flaunting their skills. There are some amazing professional artists to watch,...
International Ballet Intensives (IBI) is fast becoming a go-to training ground for the next generation of dancers. Founded by Monique Aaliyah, IBI...
When it comes to strength training, resistance bands are a smart, dance-friendly option, and for good reason. They are ultra-portable and budget-friendly,...
How was summer for you? Did you get what you needed? Enough rest and time to indulge other interests, or maybe you...
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...
‘Don’t compromise yourself. You’re all you’ve got.’ ~Janis Joplin Will this be the summer that you make time to covet new healthy...
As dancers, we ask a lot of our bodies, and our spines take centre stage in every movement. The human spine is made up...
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where...
New Year’s resolutions can be a way to reset and start a new year feeling fresh and positive. Whether your New Year’s...