In 2020, the world shut down due to the pandemic, and the arts along with it. Suddenly, dancers everywhere were faced with...
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
Attention Deficit Hyperactivity Disorder (ADHD) is a recognised and complex neurodifference defined in the DSM-5 by several criteria including difficulty maintaining sustained...
As a kid, dance was always a source of joy and comfort for me. It truly is a universal first language, giving...
The holiday season is nearly upon us, and for many dancers, that means a break from their rigorous dance schedule. That can...
Once you leave the studio, do you find yourself still dancing? Down the street, through your kitchen, in your bedroom. Maybe it...
How do West End dancers who perform eight shows a week stay healthy and well? Well… it takes work. And sometimes some...
Summer is in the past, but don’t let that get you down – a new school year has begun! This means a...